You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water.
For full instructions, including amounts and temperatures, see the recipe card below. Blend the wet ingredients. In a blender, blend the peanut butter, melted coconut oil, eggs, and vanilla, until smooth. Add the dry ingredients. Add the protein powder, Besti, baking powder, and sea salt. Blend again, until smooth.
Recipe Highlights. High protein: 190 calories and 26 grams of protein in an entire pint (standard size pint). Low carb: 14 grams of carbs (13 g net carbs) in an entire standard Ninja Creami pint container.
16. Protein Pudding. No chocolate craving is a match for this rich, velvety protein pudding. Every spoonful will delight your palate with silky, luscious flavors that will make your head spin. You can make this protein pudding in a variety of flavors including chocolate banana, peanut butter, mint chocolate, and mocha.
Melt the chocolate in a double boiler. Whisk coconut cream with the grated orange zest, vanilla extract, salt and egg yolks. Add some tablespoons of the coconut mixture to the melted chocolate and combine. Combine with the rest, spoon out into dessert dishes or ramekins and keep in the refrigerator for at least an hour before serving.
This simple-yet-satisfying breakfast scramble only requires eggs, cottage cheese and turkey. Low-fat and low-carb (only 8 grams and 6 grams, respectively), this high-protein meal also contains zero fiber, so make sure to pair it with a piece of whole-wheat toast or a side of fruit.
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high protein pudding recipe low carb
